Soulful Yoga & Wellness was created for women of color who are building meaningful lives and careers and who are tired of doing it at the expense of their nervous system, body and inner peace.

I support women in business and leadership who carry a lot: responsibility, ambition, emotional labor and the quiet pressure to always hold it together.

Through yoga, fitness, mindfulness and embodiment practices, my work centers on two essential foundation: Regulation

When a woman feels safe in her body, everything in her life becomes more intentional: her decisions, her relationships, her leadership and her success. This is not about pushing harder. It’s about learning how to move through life with steadiness, self-trust and presence without burning out or abandoning yourself in the process.

Regulation becomes the soil. Everything you create grows from there. This is not performance wellness. It is sustainable, grounded care that supports both your wellbeing and your ambitions.

My Work Blends:

• Nervous system–informed yoga, breathwork and strength-based movement

• Mindfulness and emotional regulation practices

• Embodiment tools for stress, anxiety, self-trust and sustainable physical vitality

Every session is designed to meet you where you are not where you think you should be. Whether you’re navigating a demanding career, entrepreneurship, family life, transition, or emotional exhaustion, we work with the body first.

Who I Serve

I work primarily with women of color in business and leadership who are:

• High-achieving yet emotionally fatigued

• Navigating pressure, responsibility, or transition

• Seeking calm, clarity and self-trust

• Ready to move beyond survival and into self-led living

Women who come into this work often don’t just want to feel better, they want to become steadier, more rooted and more self-directed in the lives they are building.

My Philosophy:

• A regulated woman can change the world.

• Sustainable success begins with emotional safety and nervous system care.

• You do not have to choose between ambition and wellbeing.

Soulful Yoga & Wellness is more than a practice, it is a safe space to come home to yourself.

If you are ready to invest in the woman you are becoming, to create success without burnout and to lead your life from steadiness rather than survival, I would be honored to walk with you.