At Soulful Yoga and Wellness, we honor the sacred journey of women of color who are reclaiming their rest, their softness and their strength. 

Yoga meets fitness, breath meets stillness and wellness becomes a way of life. We believe in honoring the body as the home of the soul moving with love, eating with intention and showing up fully for yourself each day.

We are a heart-led wellness space rooted in yoga, mindfulness, fitness and holistic nutrition created to guide women of color back to themselves. Our mission is to help you reconnect to your body, your breath and your purpose to guide you back to your natural rhythm of balance and inner peace.

Founded by Angel Bispat, a yoga teacher and wellness guide, Soulful Yoga and Wellness was born from a journey of healing, discipline and self-love. What started as a personal practice became a calling to share the tools that transform lives through mindful yoga flows and grounding breathwork to nutrition that supports hormonal harmony.

Movement is medicine, mindfulness is the foundation and nourishment is an act of love. Whether through mindful yoga flows, energizing workouts, guided breathwork or nutrition that supports hormonal and emotional balance. 

Every offering is designed to help you come home to yourself.

Our vision is to inspire a global community of women of color to move with purpose, eat with awareness and live in harmony with their body and spirit.

This is your space to slow down, realign, and remember who you are.

Welcome to Soulful Yoga and Wellness where healing begins within.